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Ruapehu Walking Tracks

Take some time out to enjoy the beautiful surroundings that the Ruapehu has to offer......

A STEP BY STEP APPROACH TO WALKING

  • Make it a habit by choosing a time that suits you – then you are more likely to stick to it.

  • Start slowly and increase the length and intensity of your walks as you feel more comfortable.

  • Be flexible. If you miss a walk, don’t worry – just walk again when you can.

  • Be safe. Be Sun Smart, wear appropriate clothing and walk in safe, well lit areas.

  • Avoid boredom by changing your routine every now and then.

  • Try walking tracks, parks and hills.

  • Breathe deeply and rhythmically. Try breathing in for four paces and out for four.

  • Using a calendar or diary to track your progress may help you stay motivated.

  • Walking with friends, family, partner or a dog may help you stay focused on walking.

  • Be patient. It may take up to six weeks to feel the benefits of regular walking.