A STEP BY STEP APPROACH TO WALKING

• Make it a habit by choosing a time that suits you – then you are more likely to stick to it.

• Start slowly and increase the length and intensity of your walks as you feel more comfortable.

• Be flexible. If you miss a walk, don’t worry – just walk again when you can.

• Be safe. Be Sun Smart, wear appropriate clothing and walk in safe, well lit areas.

• Avoid boredom by changing your routine every now and then.

• Try walking tracks, parks and hills.

• Breathe deeply and rhythmically. Try breathing in for four paces and out for four.

• Using a calendar or diary to track your progress may help you stay motivated.

• Walking with friends, family, partner or a dog may help you stay focused on walking.

• Be patient. It may take up to six weeks to feel the benefits of regular walking.