HIGH | INTENSITY | INTERVAL | TRAINING
TRAINING TECHNIQUES USED:
ZUU | CROSSFIT | BODY WEIGHT | CROSS TRAINING
H.I.I.T is a bodyweight training system using Zuu movements it is "the bridge" between gym strength and field strength or for that matter court strength and ring strength.
Zuu is pure movement that can add value to any modality for movement precedes equipment. We use Zuu for confined space training where you'll get full body mobilisation, injury prevention.
The most powerful component of Zuu is being able to regress and progress your movements to find entry points for people to come in and feel our culture of inclusivity where finishing first is irrelevant.
Getting through it together is paramount.