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HIIT

FULL INTENSITY TRAINING

  • 1 h
  • 30 Miriama Street

Service Description

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue.


Upcoming Sessions


Contact Details

+64276353991

boxing@taumarunui-yct.com

30 Miriama Street, Taumarunui, New Zealand


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